May 09, 2020 531 log app to plan log and track your powerlifting and strength training wendler 5 3 1 workout program. Second, it does a good job of putting on strength and size. I know one exists for the regular boring but big however, i just simplified it and input the formulas for the increase in percentage for the assistance lifts for the 3 month challenge. My favorites are strengthtraining staples like chinups, dips, lunges, and back extensions. Now, i can already hear many of you saying, but i do the boring but big template. After completing the strength work with the basic exercise squat, press, bench press or deadlift, you perform 5 sets of 10 reps with a lighter weight. The lifter is suggested to start at 3040% of their max and then there is no suggestion of progression or regression on the programme. The only thing that doesnt explicitly get explained is boring but big, but it doesnt take a. Jan 02, 2012 here is an awesome little 531 routine calculator excel spreadsheet. Wendlers 531 boring but big bbb program is renowned for both its brutal simplicity and serious results. Jan 09, 2012 poteto updated his awesome excel spreadsheet for jim wendlers 531. Day one press 531 bench press 5 sets of 10 reps lat work 5 sets of 10 reps curls 3 sets of 10 reps triceps 3 sets of 10 reps. Here is an awesome little 531 routine calculator excel spreadsheet.
The core of the program remains the same but some improvements have been made such as autoregulated joker sets. This app generates the 5 3 1 workout program based on your current lifts. Jim wendler 531 workout spreadsheet diy strength training. In fact, this can be a huge weight lifted off your back. So for example you can do the 5x10 bbb for press and bench, but for squat and dead you could do 5x5 first set last, or 10x5 boring but strong, or seemingly endless list of 531 supplementals but you should be able to do it, if you take the advice of starting too light at 3040% of training max, with an appropriate 8590% tm. Poteto updated his awesome excel spreadsheet for jim wendlers 531. The 531 boring but big program is described as brutal, in wendlers own. When someone asked me what my next goal was, my response was simple. Jim wendlers beyond 531 program appeared for the first time in his new book beyond 531. I still use jim wendlers 531 workout routine and have combined it with the texas method at times. Download last version wendler 531 log apk pro for android with direct link. Enter your current 1 rep max and the app will calculate and m. The app will automatically layout the weights and reps for each workout day.
A detailed overview of cycles including sets, reps and weights are calculated. The boring but big 531 template features assistance work where you take 50% of your training max on one of the big movements and then perform 5 sets of 10 reps 5. Tapping on the weight plate logo will take you to the. There are two basic ways to do the boring but big template. Example 1 day one press 531 press 5 sets of 10 reps lat work 5 sets of 10 reps day two deadlift 531 deadlift 5 sets. Even better, buy it so you can go back to it like i do from time to time. So i looked up 531 as its talked about a lot and seems that many like it on here. Without a doubt, the boring but big is the most popular assistance template for the 531 training program. Technically boring but big is a high volume approach.
Sep 10, 2018 boring but big is the top monkey for two reasons. So i havent been to the gym in 2 months, during which i did fullbody training with bodyweight exercises 6 days a week. One of the most commonly used assistance methods is the boring but big. The only thing that doesnt explicitly get explained is boring but big, but it doesnt take a computer engineer to figure this out by simply clicking on the check box in my calculator. Heres a full calculator with all of the variations of 531 that gives you a. Wendler 531 calculator 531 app to plan log and track your jim wendlers power lifting 531 and beyond. The simplest and most effective training system for. Calculate the required time for boring lathe operation from the values of length to be bored, feed rate per revolution and revolution of the. Download 531 workout logger 531 and enjoy it on your iphone, ipad, and ipod touch. Five things i learned reading jim wendlers 531 this dad does. I love automating things lazy to make my life easier lazy and more efficient lazy, so i created a 531 workout spreadsheet that will auto calculate all your numbers after the first week. Wendlers 531 boring but big bbb program is renowned for both its brutal simplicity and.
The latest version of the program can be installed on pcs running windows xpvista7810, 32bit. Do you looking for other post about wendler 5 3 1 calculator, wendler 5 3 1 trainingsplan. Five3one 531 workout calculator and logger wendell calculator 531 app to plan log and track your jim. If you havent read the book, i highly recommend getting your hands on it. If youre not planning on competing, just get the 2nd edition of 531. Apr 18, 2020 wendlers 531 boring but big bbb program is renowned for both its brutal simplicity and serious results. Jun 23, 2016 download the worlds best 531 spreadsheet here. Apr 18, 2020 combines the rep scheme of nsuns lp for the t1 main lift of the day with the 531 boring but big rep scheme for the t2 lifts i. I was expecting to lose gains but instead what actually happened is the opposite ive gained noticeably more visual muscle size and definition than i did during my previous 6 months of training in the gym.
Boring but big is the most popular 531 workout scheme that targets both. Its always been one of my goals to standing press 300 pounds. Download wendler 531 program spreadsheets and automate your workout progress. Basically, bbb follows the 531 template where one main lift is trained per session squat, bench, deadlift, or overhead press using the 531 rep scheme before dropping the weight and doing 5 sets of 10 reps for the same lift. Preprogrammed for boring but big, can accommodate any supplemental template.
Enter your current 1 rep max and the app will calculate and manage your workout program. Be sure to watch this really boring video from my previous site diy strength training on how i use. Along with the bench press, squat, shoulder press, and deadlift, 531 includes assistance exercises to build muscle, prevent injury, and create a balanced physique. Wendler 531 calculator 531 app to plan log and track your jim wendlers power lifting 531 and beyond 531 workout program. Enter your current 1 rep max and the app will calculate and manage your jim wendlers 531 progression and wo. Added boring but big deload options from the beyond 531 book. Wendler 531 log android apk free download apkturbo.
The 531 boring but big program is described as brutal, in wendlers own words. This might not seem like much work, but itll lead to new gains in strength and hypertrophy. I like this calculator for wendlers boring but big 531 routine. Check out the new cube calculator for brandon lillys program. First, it is simple to follow and truly lives up to its name. This images was upload at december 14, 2018 upload by kathy medina in excel spreadsheet. In bbb, after performing the fundamental strength exercise deadlift or squat or press or bench press, you do 5 sets of 10 reps with a lighter weight. So i found the boring but big template and thinking of running it, what are your guys opinions on it. The rest of the volume comes from assistance movements. This 531 app will help to manage your 531 workout program. It is a simplistic hypertrophy muscular growth program based on the 531 principles, with a concentrated focus on maximizing muscle growth. This is a more hypertrophy focused variant of nsuns.
The most popular version among the program users is 1. Another big thing about the 531 program is breaking personal records. Perfect if you dont want to schlepp around your smartphone in the gym. Works with kg or lbs theoretical 1rm calculator choose your own increments per cycle reorder your workout and choose workout days rounding to the nearest multiple of your choice displays a full years. This programs name is a bit confusing because this program is not really 531 at all. May 09, 2020 no more fiddling around with printed spreadsheets at the gym.
I had lots of success with the original 531 program and i really liked it so i will be following beyond 531 as well. Boring but big, variation 1 19 boring but big, variation 2 20 boring but big, 6 week challenge 21 boring but big, 5x5 21 boring but big, 5x3 22 boring but big, 5x1 22 boring but big, week challenge 24 boring but big, 2 daysweek 24 boring but big, rule of 50. The problem that most lifters have with the boring. Click here or scroll down to watch the video instructions and download the spreadsheets. This is because it is easy to program, easy to use and great for both strength and size. No more fiddling around with printed spreadsheets at the gym.
Auto calculates all 531 formulas, with deload every 4 weeks. Wendler log 531 pro for android free download and software. Jul 07, 2017 a template for 531, boring but big bbb at its core is a volume program to just do a bunch of the big four lifts. Now you can focus on getting those 5 extra pounds rather than 50. Get the wendler 531 workout program with included calculators delivered to your. Boring but big is the most popular 531 workout scheme that targets both strength and muscle hypertrophy.1220 565 543 559 594 1319 36 694 566 444 566 1568 613 224 610 656 1056 287 951 360 997 690 1195 435 87 23 608 1378 173 380 1348 1381 904 1316 194